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Consult a physician before exercising – Health Expert

Keeping to a regular exercise regimen helps in weight loss especially for obese persons.
It also helps control diabetic glucose, reduces cholesterol levels and again improves the circulation of the heart.

A Cardiothoracic Surgeon, Dr. Lawrence Sereboe says it is important to consult a physician before starting any exercise and also suggested a moderate workout to keep the heart healthy.

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